Sphinx Time 3.0

This application provides an innovative approach to understanding the relationship between dietary intake and physical activity. It enables users to estimate the duration of various exercises needed to burn specific calorie amounts consumed through food. The tool is particularly useful for individuals seeking to maintain a balanced lifestyle, combining nutrition and activity, or for those aiming to enhance their motivation for exercise.

Designed with an intuitive interface, the application allows users to input calorie data and, optionally, additional parameters such as gender, weight, and age for more precise calculations. It displays the estimated time required for activities such as running, cycling, swimming, walking, weight training, or even dancing to offset consumed calories.

While offering an engaging way to explore how different physical activities influence calorie expenditure, the application also facilitates a better understanding of the dietary and exercise connection. Users should note that the results are approximate and influenced by factors including exercise intensity and individual physiological differences.

Suitable for those interested in monitoring their eating habits in a simplified manner, improving physical fitness, or simply calculating how much activity is needed to offset treats, this application serves as a practical supplementary tool. It does not replace professional health advice but offers valuable insights into the interplay between food intake and physical movement.